I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories from Ayurveda, gluten-free, Paleo and low-carb, to raw, vegan and macrobiotics.
My personal passion however is WHOLE plant based nutrition and a healing lifestyle that's resulted in my own healthy weight loss, vibrant energy & ongoing happiness.
I studied with the world’s top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
Overall, my education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I help people make WHOLE food, plant-based diet and lifestyle changes that produce real and lasting results.
On my blog, you'll discover ways to improve your energy, balance, health, and happiness.