plant-based diet, vegan weight loss, love your life

My Training

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories from Ayurveda, gluten-free, Paleo and low-carb, to raw, vegan and macrobiotics.

My personal passion however is WHOLE plant based nutrition and a healing lifestyle that's resulted in my own healthy weight loss, vibrant energy & ongoing happiness.

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I studied with the world’s top health and wellness experts including:

Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author

Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

Mark Bittman, New York Times Columnist, Bestselling Author

 

Overall, my education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I help people make WHOLE food, plant-based diet and lifestyle changes that produce real and lasting results.

On my blog, you'll discover ways to improve your energy, balance, health, and happiness.