I'm all about eating well, losing weight, finding balance and simply being happy. If you are too, welcome to my world...
This is where you'll find healthy plant based food & recipes that are easy and delicious, plus whole living inspiration to nourish your amazing life - Let's go!
While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant foods! This means eating more veggies, fruits, beans, peas, lentils, whole grains, nuts, and seeds instead of animal products and processed foods.
Hi, I'm Cheryl - I'm a Certified Integrative Nutrition Coach, Forks Over Knives Certified Plant Based Cook and blogger. I'm all about eating well, losing weight, finding balance and being happy for well, no reason at all. If you are too, welcome to my world!