Banana, Mango & Spinach Smoothie

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are one of my very favorite staple breakfast, or afternoon go-to meals. I usually keep plenty of greens in the refrigerator so that I always have…

Heal Your Stress with Forgiveness

Have you ever had that nagging worry over something you did or didn’t say or do? What about the sense of dread that makes you sure you’re going to be overwhelmed by something you’re powerless to handle. Or my personal favorite, the anxiety that starts in the morning before my…

Stop Resisting and Start Living

There is an interesting quote in the book A Course in Miracles that says, “Have you really considered how many opportunities you have had to gladden yourself and how many of them you have refused?” If you think about it, why do we sometimes actively resist the chance to be…