Welcome to conscious eating
Growing up in California I always took a healthy lifestyle for granted, but after turning 40 I learned the hard way that REAL wellness is more than just any old food and exercise...
I wanted to look and feel vibrant, lose weight, have a clear and focused mind and feel good about my life and place on this planet for years to come. I finally found it all on a whole food plant based lifestyle.
Now as a nutrition expert, plant-based cook & blogger my intention is simple:
To inspire you to eat well and live WHOLE by shifting your perception about food, diets and true wellness for greater well-being, balance and JOY!
See for yourself how conscious eating on a healthy plant based lifestyle can transform your life so you look and really feel your VERY best, at any age!
What is Conscious Eating?
It’s eating and living in a way that’s in alignment with your mind, body and spirit by consuming nutrient dense, WHOLE and living foods that will clear your head, drop the excess weight and help your body & soul function at its optimal capacity. It’s also about taking responsibility for your health as well as the health of your family, community and planet.
Conscious eating is inspired by the work of Dr. Gabriel Cousens, Dr. John Mc Dougall and Colin T. Campbell and others who have determined that eating a diet comprised of whole, plant based and "live foods" is associated with the improvement of many diseases including diabetes, depression, cancer, osteoporosis, arthritis, longevity, vitality and a deep sense of well-being and spiritual connection.